Would you still eat your dinner if you saw a maggot on it? That's how I feel about supplements containing certain ingredients. (And that's a big reason why I always ask to see what you're taking—just to ensure you're not accidentally harming yourself!) Here's my top 8 list of ingredients to avoid* in all supplements (and foods, too!): 1. Seed Oils - Soybean, Corn, Cottonseed, Safflower, Sunflower and Palm 2. Artificial Sugars (Sucralose, Acesulfame-K) 3. Food Dyes (Red #40, B